It Can Lengthen Your Life This can prevent diseases including liver cancer, and also stop us from feeling sluggish. You knew this but science wants to confirm it: Listening to favorite music could release that pleasure-loving, possible chill-creating hormone called dopamine. And that’s a very good thing, because it stops you from wanting to start drinking again. ... but you may be doing more harm than good. You Could Scroll into Trouble. The benefits of alcohol consumption can sometimes be … Cancer. Vodka as an alcoholic drink can increase levels of good cholesterol (HDL) which fights the bad cholesterol (LDL) from clogging the arteries. It’s important to understand how alcohol affects your body so you can find a safe, healthy balance. They use things like fruit juice, sparkling water, honey, and different spices to create beverages that look and feel like cocktails, without the alcohol, and without many of the calories. Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes, in comparison to those who don't drink at all. However, drinking whisky in moderation amount has been long used to absorb better the meal we eat. Now, we've all heard the reasons why alcohol is bad for you, but what about the benefits? Getting wasted every weekend might not be the best thing for your physical or mental well-being, but moderate alcohol consumption may have some substantial health benefits. All rights reserved. This study was conducted in 1993 with 391 adults. Did You Know These 9 Facts About Heart Attacks? It directly influences the stomach, brain, heart, gallbladder, and liver. 4. Alcohol is a sedative and a depressant that affects the central nervous system. Drinking alcohol is … Videos are often thought of as being a waste of time, but there may be some benefits to online gaming, such as social connections to combat loneliness. When alcohol is consumed in excess, however, the list of negatives tends to outweigh any potential health benefits. Whereas light or moderate alcohol consumption may be good for your heart, excessive drinking weakens the heart muscle. Just remember — moderation is the key. Quitting alcohol improves sleep quality—and better sleep combats depression. Although there are risks involved with consuming alcohol, there may be minor benefits as well. People who have a drink or two a day have long been thought to have a lower risk of stroke and heart problems than nondrinkers. Important benefits, however, are also available to those who give up alcohol for shorter periods. "Little amounts, preferably during meals, this appears to be the right way (to drink alcohol)," said Dr. Giovanni de Gaetano of Catholic University, another author on the study. Everyday health factors like diet and exercise can also provide these benefits, so doctors generally don’t recommend alcohol as a preventative health measure. Alcohol affects different people differently. Also, it can prevent us from stomach diseases and indigestion. Most research suggests that drinking moderate amounts of alcohol— about one drink per day—can raise HDL (good) cholesterol levels. 10 Benefits to Giving Up Alcohol. I’m Bob Doughty. The active ingredient in alcoholic beverages, a simple molecule called ethanol, affects the body in many different ways. Alcohol boosts your HDL cholesterol, also known as the “good” cholesterol. The Department of Psychology at Carnegie Mellon University found that while susceptibility to the common cold was increased by smoking, moderate alcohol consumption led to a decrease in common cold cases for nonsmokers. We drink to feel better, but alcohol is a depressant so it can’t relax you or make you feel any better. The study found that those who reported consuming two UK units of alcohol per day had a one-third reduction in their risk of developing gallstones. HDL cholesterol clears out the “bad” LDL cholesterol, which can promote heart health. Decrease blood pressure, a major risk factor for heart disease . It’s up to you and your doctor to decide if the potential rewards are worth it. However, if you drink too much, strokes of all types are more likely. The risks of too much alcohol. Over time, this can harm a person’s emotional health. Everything from your family history to your gender can influence how alcohol affects you. 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