Advertised products. Maple Oatmeal (Ideal Protein), Alternatives: Alternatives: 8 %2 gFat. Maximum 20 promotional items per customer. There are 120 calories in 1 packet (33 g) of Quaker Instant Oatmeal - Apple & Cinnamon. How many calories are in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon? Percentages are based on a diet of 2000 calories … Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. In this case, approximately 52% of foods in this food group have a greater fiber/calories ratio. Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Having a moderate degree of sodium at 180.95 mg for every 200 calories, it is around the same degree as muffins, whole wheat breads and coleslaw. main content. : Calorie Breakdown: 11% fat, 78% carbs, 10% prot. cup. There are 110 calories in 1 pouch (30 g) of Quaker Oatmeal Squares Cinnamon. Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), There are 379 calories in 100 g of Quaker Oatmeal Squares. Here, almost 30 percent of other foods in this food group have a lower protein/calories percentage. 14.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Fat. There are 227 calories in 1 cup of Quaker Cinnamon Oatmeal Squares Quaker Cereals Ready-to-Eat. Comprehensive nutrition resource for Quaker Oatmeal Squares with a Hint of Cinnamon. Likewise, this food has less sugar than around 40% of all foods in our system. California Brown Long Grain Rice (Hinode), The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100% Whole Wheat Bread (Arnold), Premium Whole Wheat 100% Stone Ground Bread (Publix), Is this information inaccurate or incomplete? Organic Whole Wheat Pizza Crust (Whole Foods Market). Whole Wheat Angel Hair Pasta (Heartland), Compared to foods in the same food group, this specific food has a immoderate amount of sugar. This food has less carbs than almost 16% of all foods in our system. Order by 01/01/2021, offer subject to availability. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try our delicious Oatmeal Squares as part of your meal or have it as a snack. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. Having a whopping amount of fiber with a fiber/calorie ratio of 2.38%, it is around the same amt as yam, baby carrots and oranges. Quaker Oats offers great flavors to choose from. Find calories, carbs, and nutritional contents for quaker oatmeal-squares-cinnamon and over 2,000,000 other foods at MyFitnessPal.com. COMPARE NUTRITION. 150 calories. In the same way, this item has a stiff amount of carbs compared to foods in the same food group. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 379 calories per 100 grams. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker Cinnamon Oatmeal Squares Cereal Milk not included. 11 %6 gProtein. You'd need to walk 58 minutes to burn 210 calories. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Calorie Goal 1,790 cal. 20% of your daily recommended limit will be fulfilled by 1 serving. Serving Size: 1 cup (60g) Amount Per Serving. Alternatives: Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 78.09 grams of carbohydrates, 8.7 grams of fiber, 11.23 grams of protein, 344 milligrams of sodium, and 2.75 grams of water Organic Whole Grain Seasoned Croutons (Rothbury Farms), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain White Bread (Sunnyside Farms), Whole Grain White Mini Bagels (Pepperidge Farm), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Premium Whole Wheat 100% Stone Ground Bread (Publix), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market), California Brown Long Grain Rice (Hinode), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Organic Whole Grain Seasoned Croutons (Rothbury Farms). Compared to foods in the same food group (whole grains), this item has a meager degree of cholesterol. Visit CalorieKing to see calorie count … Having a moderate degree of sodium at 180.95 mg for every 200 calories, it is around the same degree as muffins, whole wheat breads and coleslaw. You'd need to walk 45 minutes to burn 160 calories. 210 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0.5 cup (40g) Nutrition Facts. Quaker® Oatmeal Squares - Golden Maple. Log food: Quaker Original Instant Oatmeal. Compared to foods in its food group, this food has a immoderate amt of saturated fat. 1 cup = 56g. … Part of a heart‑healthy diet. Calories. Quaker® Oatmeal Squares - Cinnamon. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. With a sugar/calorie ratio of 17.14%, this specific food has a fair level of sugar (it has the same amt as foods like english muffins, garlic and walnuts). Whole Grain White Bread (Sunnyside Farms), There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. Learn about the number of calories and nutritional and diet information for Quaker Oatmeal Squares Cereal, Cinnamon. How does this food fit into your daily goals? In this case, within its own food group, this food has less saturated fat than roughly 37 percent of other foods. 1 packet (28g) ... Quaker Cinnamon Oatmeal Squares Cereal Milk not included. Quaker Oatmeal Squares has 1g of oat soluble fiber. Quaker Quaker - Oatmeal Squares With Cinnamon. : Calorie breakdown: 11% fat, 78% carbs, 10% protein. Here, around 76% of other foods in this food group have a lower sugar ratio. Skip to main content. ... Quaker® Oatmeal Squares - Brown Sugar. Nutrition Facts for Quaker Oatmeal Squares Cinnamon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Start; Food Tracker. Your daily values may be higher or lower depending on your calorie needs. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Alternatives: 100% Whole Wheat Bread (Arnold), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market) How much sodium are in 1 serving? 210 calories (210 kcal) are in 1 cup - it is equivalent to 0.74 cups of jenny's cuisine natural muesli, 0.31 cup, dry, yields brown rice, and 185.84 g of brown and wild rice. Here, about 24 percent of foods in this food group have a greater ratio of carbs to calories. Quaker Oatmeal Squares - Apples & Cinnamon. 6 g. There are 210 calories in a 1 cup serving of Quaker Oatmeal Squares Cereal - Cinnamon. Likewise, around 35 percent of all foods in our database have a lower sodium/calories percentage. Serving Size. Log food: Quaker Quick 1-Minute Oats Measured dry. 1 cup (56g) Nutrition Facts. 17 %4 gFat. : Calorie Breakdown: 10% fat, 80% carbs, 9% prot. 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 379 calories, the 19% of your total daily needs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Whole Grain White Mini Bagels (Pepperidge Farm), Overall Score Moderate Learn the good & … Add to trolley. Nutrition Facts. Compared to foods in the same food group, this food has a proficient quantity of protein. Old Fashioned Oatmeal (Kroger). *Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 44 g. Protein. 210 / 2,000 cal left. 100% Whole Grain Whole Wheat Bread (L'oven Fresh). With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like bread crumbs, honeydew melons and mangos). How does this food fit into your daily goals? Nutrition Facts. Instant Oatmeal - Blueberry Strawberry (Container), Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal Protein - Maple Brown Sugar, Chocolate Flavored Rings Cereal (Presweetened), Three Wishes Unsweetened Grain Free Cereal. One serving (31 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. 0 mg is 0% of your recommended limit per day for most men and women. Browse our wide selection of Cereal for Delivery or Drive Up & Go to pick up at the store! Kellogg's Corn Flakes 720g This specific food has the same degree of protein as foods like chestnuts, gluten free breads and sweet rolls with a protein/calorie ratio of 11.43%, which is a favorable amount. Similarly, this food has less protein than roughly 57% of all foods in our system. Quaker® Oatmeal Squares - Honey Nut. 210. 81 %44 gCarbs. Calories, fat, protein, and carbohydrate values for for Quaker Instant Oatmeal Cinnamon And Spice and other related foods. Percent Daily Values are based on a 2000 calorie diet. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. In its food group have a greater fiber/calories ratio daily Recommended limit will be met 1... Not included food Store Quaker Quick 1-Minute Oats Measured dry & Cream Instant Oatmeal and..., and nutritional contents for Quaker oatmeal-squares-cinnamon nutrition facts and nutritional contents for Instant! 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