Please continue to respect all commenters and create constructive debates. Made from the juice of the blue agave plant, tequila has been around since the 16th century, but it was first mass-produced in the early 1800s, in … Five surprising health benefits of … As long as you are drinking 100% pure agave tequila, the following health perks may benefit you: 1) The “agavina” (natural sugar of the agave plant) boosts insulin production and helps lower blood sugar, especially in diabetics, and may also lower cholesterol. Tequila is made using the agave plant, which contains sugars called agavins. 1. Avoid sugary mixers or taking shots of tequila to reap its health benefits, from weight loss to lower dementia risk. Let’s get one thing straight from the start though: tequila isn’t exactly cold-pressed kale juice. Here are three reasons you should always reach for 100% agave when drinking your tequila. This Is How You Can Raise Your IQ And Improve Your Memory, 6 Ways to Enhance Your Problem Solving Skills Effectively, How to Live Longer? Tequila is made from the blue agave plant. No more hangovers. The agavins, natural sugars in agave, are non-digestible so blood sugar levels won't spike. Are you sure you want to delete this comment? Remember, probiotics are live bacteria, but good bacteria that can be found in our intestines. In near city of Tequila, there are a lot of blue agave. Salud! What a time to be alive! Tequila follows the golden rule, if you treat it right it will treat you right. Some experts on the Blue Agave plant have noted that a shot of 100% Blue Agave Spirits before lunch can stimulate your appetite, and a shot after dinner will act as a digestive. Native to deserts in areas of Mexico and southwestern states such as Arizona and New Mexico, agave plants are edible and nutritious. Blue agave is growing well on volcanic soil. Helps to lose weight. But the good stuff…? Researchers have discovered that tequila can help those with type 2 diabetes. Benefits Colon. {{#verifyErrors}} {{message}} {{/verifyErrors}} {{^verifyErrors}} {{message}} {{/verifyErrors}}, The surprising health benefits of tequila, Five of the best cocktails for National Tequila Day, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. Mixing up with Tequila, it adds up the benefits of Tequilla as well. The surprising benefits of tequila include its ability to regulate blood sugar levels, improve digestion, aid in weight loss, lower risk of dementia, and prevent nausea. Five surprising health benefits of tequila: 1. Since tequila is made up of fermented blue agave nectar, is it possible that it may have some health benefits, like acting as a probiotic? From the agave plant 100% authentic tequila is not only the best drink you’ll have ever have but it provides some interesting health benefits. Before a further discussion about tequila health benefits, however, let's take a look at the history of this distilled spirit. Today we’re focusing on why you should always choose 100%, but if you’re interested in learning more about the laws related to tequila, you can read about those here. Another mention for health benefits from Tequila is, this drink is probiotic. Mostly fillers because real blue agave is in short supply. To tequila lovers, this sounds like a … Good tequila, made from 100 percent agave, comes with a bold flavor and medicinal properties that can help, not harm, our health. Tequila, at least the good kind made from 100% agave, has been linked to weight loss, lower cholesterol and lower blood sugar. The top shelf is worth the investment for Tequila.” But when you compare it to other liquors you may be drinking, tequila has some unique benefits.To experience these benefits to the fullest, only purchase tequila that is made from 100 percent agave. Need Recs for Budget Health As a former daily wine/beer drinker who thought vodka was “the cocktail diet ingredient,” I’ve recently learned differently and done a fair amount of reading about how the agavins in tequila in subject can be healthy, lower blood sugar etc but I need healthy finances too so what are your reasonable recs? Look for “100% agave” tequila, to get the best health benefits. But everyone - perhaps especially those training hard - needs to let their hair down from time to time. The only thing people need to know is make sure you see “100% de agave… The Blue Agave Plant and its Health Benefits. In this article, we will look at the benefits of tequila (100% agave) for health. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. Create a commenting name to join the debate, There are no Independent Premium comments yet - be the first to add your thoughts, There are no comments yet - be the first to add your thoughts. Original 100% agave tequila will not leave you with the side effects the following morning. Read, Health benefits of a Margaritas. Agave nectar is a natural sweetener, much like honey, which is derived from numerous varieties of the blue agave plant – the same plant that is used in making tequila. 1. Below are the top 10 reasons why you should consider taking a regular shot of pure tequila. The health benefits come from a healthy amount consumed. Brandy: “Brandy contains vitamin C and heart-healthy antioxidants,” Friedman says. This is because the agave plant contains a significant amount of inulin, a substance that … From boosting your bone health to helping you lose weight, here’s how tequila - if it’s high quality, 100 per cent agave tequila - could be good for you. Health Benefits of Tequila 1. And when they do, top personal trainer and owner of Reach gym in Clapham, South London, Rich Tidmarsh, suggests people stick to high quality white spirits like tequila, rather than wine or beer. These health benefits from Tequila were reported by BBC News, in which alcoholic consumers face a 37% lower risk of dementia. Slamming a shot will in turn slam you back. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin . #1. In fact, for thousands of years, alcohol was believed to cure a number of health conditions. To take advantage of tequila, you should take a product made only from the agave plant. From boosting your bone health to helping you lose weight, here’s how tequila - if it’s high quality, 100 per cent agave tequila - could be good for you. Tequila Propmotes Weight Loss. Tequila obtained from the fermentation of the blue agave plant (agave tequilana).This drink during the first widely produced by the Aztecs around the 15th century, they called these drinks by name octli or pulque. There are strict regulations in regards to both mixto and 100% agave tequilas. It is however important to note that Tequila Gold also comes as a mixed drink and may simply be added with colorants to market it like its more premium counterpart. Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. This is not a health food that you should like, but tequila can be an alternative to losing weight. Let’s first address the obvious: Tequila is not a “health” food. 3. In the U.S., regulations allow tequila to be made with as little as 51 percent agave supplemented with other sugar sources — … Tequila does not belong to the group of “healthy food”, but expresses a beneficial effect on health. However, when you use terms like “Tequila Gold or Silver”, you are basically telling people to drink tequila that has been made with 49% sugar! Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. 2) Some studies show that certain components in tequila may help you lose weight. …and raise a glass to all of the surprising health benefits of tequila. Tequila is very good at aiding digestion, especially if you consume the 100 % blue agave tequila. Simple sugars in many food products can raise your blood sugar; this effect is what connects many added sugars to diseases like Type 2 diabetes. This type of tequila gets all of its sugars purely from the agave. Benefits Colon. Tequila and Mezcal (tied): “Quality tequila (made from 100-percent agave) comes in at my top pick for the healthiest hard liquor,” Friedman says. Made With 100% Blue Agave. Although it’s often considered a party drink, tequila actually relaxes people by calming nerves, and it’s for this reason it’s thought to be helpful for insomniacs. All Rights Reserved. On the whole, alcohol is not conducive to burning fat or building muscle. This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. Pairing that shot with a … 1. To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. However, various studies have shown that there are certain qualities of tequila that make the spirit a healthier choice. What’s more, some people suggest taking a shot before a meal in a bid to boost metabolism and then one afterwards to aid digestion. It’s good for your bones. The most insightful comments on all subjects will be published daily in dedicated articles. Here are 15 of those powerful benefits. According to research by a Mexican scientist, the plant from which tequila is made - the blue weber agave plant - contains substances that enhance the absorption of calcium and magnesium in the body, both of which are essential minerals for maintaining bone health. Put down that shot glass and get the full health benefits of tequila. These good bacteria are an integral part of our immune systems and keep us healthy. Tequila that is 100% de agave has excellent health benefits. So, tequila can increase calcium stores in the body and reduce the risk for osteoporosis. Our journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. In this article, we will look at the benefits of tequila (100% agave) for health. In other words, the super unhealthy practice of bingeing on tequila shots every night isn't going to do your bones any good, but the occasional marg is something you can actually put under the "healthy" column. It can improve bowel movement in the digestive system, help with high blood pressure, and be used as a natural taste enhancer for food. According to research by a Mexican scientist, the plant from which tequila is made – the blue weber agave plant – contains substances that enhance the absorption of calcium and magnesium in the body, both of which are essential minerals for maintaining bone health. In late October 2016, a number of Facebook posts asserted that tequila, a strong liquor distilled from fermented mash of the agave plant, acts as a probiotic and confers myriad health benefits: Aids Digestion. The steps are: Cut off the leaves until left only barks. Health Benefits of Beer; Health Benefits of White Wine; Benefits of Red Wine; How To Make Tequila. Health guru Dave Asprey of Bulletproof recommends drinking clear spirits if you are on a strict diet, yet want to enjoy alcohol. You must be surprised to hear that! To be specific, drinking 100 % agave tequila will give you multiple health benefits that you will never get from drinking other types of liquors. By no means do we endorse binge drinking and recommend 1 to 2 shots when imbibing. You can also choose to be emailed when someone replies to your comment. Read our full mailing list consent terms here. Look for tequila with the words “100% agave” for greater health benefits and drink no more than 1-2 glasses. Tequila follows the golden rule, if you treat it right it will treat you right. He lists tequila in the top three recommended after vodka and gin. #2. And this is only one of its advantages. Tequila is one of the most popular alcoholic beverages and it is 100% Mexican. Blue agave used in tequila … An average shot does plenty to reap the health benefits of tequila. And, be mindful that this advice only works if enjoying Tequila in moderation. One of the most common ways agave is eaten is in the form of agave nectar, which is a thin syrup used as an alternative to traditional granulated sugar. The idea of tequila promoting optimal health is not a new one. #2. Want an ad-free experience?Subscribe to Independent Premium. Leer en español. History of Tequila. Hope you enjoyed some 100% agave tequila for National Tequila Day, and here are some powerful health benefits. It is an alcoholic beverage that is considered to have health benefits. In the U.S., regulations allow tequila to be made with as little as 51 percent agave supplemented with other sugar sources — which can lead to those nasty hangovers. Here are 15 of those powerful benefits. 10 Surprising Health Benefits of Tequila. Probably because it comes from the agave, a close relation to aloe vera.” A member named Howard agrees with Leppert about the quality of tequila: “Cheap brands of Tequila have very little agave in them. When it comes to the health benefits of tequila, we’re not talking about the bottom shelf stuff you remember from your college days. Tequila can help relieve a sore throat and kill bacteria. [9] Next time you suffer from cold, try some lime and tequila instead of over-the-counter drugs. The agave plant contains high levels of inulin, which helps the digestive system by growing good bacteria. This plant contains fructans which aren't digestible. Its not new news that agave nectar (agave syrup) may be a better alternative to sugar. This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. Please Drink Responsibly. If there’s one way to guarantee a good - or messy - night, it’s tequila. Simple sugars in many food products can raise your blood sugar; this effect is what connects many added sugars to diseases like Type 2 diabetes. The sugars in agave called agavins are non-digestible, meaning they don’t raise your blood sugar when you consume them. Details: While tequila is definitely not a “health food”, it actually has several surprising health benefits. These usually consist of sugar cane or other distillable products, but can also include additives such as flavorings and colorings. With a lime, you get that extra vitamin C which can help battle a cold. It cleanses the colon. And, be mindful that this advice only works if enjoying Tequila in moderation. In fact, it can lower glucose levels and increase insulin production. Dr. Neal shares the research and data behind the claim that tequila can act as a probiotic and have other health benefits. True blue agave Tequila costs $35-$50.00/bottle where I live. Blue agave is probiotic and prebiotic. It’s alcohol, which isn’t generally healthy. Agavins have been shown to help people feel fuller and thus eat less too. Whilst tequila may not be your go-to post-meal digestif, studies suggest it may actually be the best choice to help you digest your food. 2 - Tequila has health benefits. The health impact of the alcohol in tequila — and the sugar content of agave — are just two of several “downsides” that could come about if you were worried about your bone health and took the headlines too literally. Before you start drinking, it's important to know not all tequila … The agavins contained in tequila are a type of fructans which should not be confused with fructose. Tequila is very good at aiding digestion, especially if you consume the 100 % blue agave tequila. Want to bookmark your favourite articles and stories to read or reference later? Tequila is made from the agave plant, which is a natural form of sugar. Its not new news that agave nectar (agave syrup) may be a better alternative to sugar. Tequila is one of the most popular alcoholic beverages and it is 100% Mexican. But tequila - especially if you consume the 100 % blue agave tequila - apparently helps in digestion because of the presence of inulin. We are not saying tequila is a health food. Agave, the key ingredient for making tequila is proved to improve your immune system and fight diseases like the common cold, flu, etc. A 100% agave tequila is also called 100% blue agave tequila or simply pure tequila. 100% agave tequila is pure agave and nothing else. “Unlike most other hard liquors, tequila doesn’t spike your blood sugar, which means even people with type 2 diabetes can drink it — in fact, it may even lower glucose levels and increase insulin production.” Health Benefits of Tequila – Tequila is the drink that originated in Mexico. 21 Ways to Live a Long Life, 10 Surprising Benefits of Tequila You Never Knew, Ideal Summer Food: 7 Cooling and Hydrating Cucumber Recipes, These Surprising Carbs Will Accelerate Your Weight-Loss, 20 Health Benefits Of Okra That Are Constantly Overlooked, Why Artificial Sweeteners are Preventing you from Losing 10 Pounds, 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious, 8 Best Teas for Weight Loss and Fat Burning, 25 Quick and Healthy Breakfast Ideas to Energize Your Day, 15 Healthy Recipes for Dinner (For Fast Weight Loss), 15 Ways to Boost Your Motivation for Success, 10 Personal Development Goals for Success and Happiness, 30 Essential Core Values for Living the Life You Want, What It Means To Have A Successful Life And How To Have One, 55 Quotes About Achieving Goals To Help You Stay Motivated, How to Ask for Help When You’re Afraid To Do So, 13 Inspirational Life Lessons For Success, 9 Ways to Build and Keep Healthy Personal Boundaries, 4 Signs You’re Emotionally Drained (And What To Do), How to Release Anger Without Hurting Others, 19 Definitions Of Success You Should Never Ignore, 10 Personal Development Goals for Success and Happiness, 15 Inspiring Ideas to Boost Your Motivation for Success, How to Raise Your Self Worth and Trust Yourself More, Intermittent Fasting Diet for Beginners (The Complete Guide), The Best Fitness Plan for You Based on Your Body Type, 20 Health Affirmations to Stay Fit Physically and Mentally. Well, tequila made with 100 percent blue agave, like Patrón and Herradura, that is. Starting off the list is how tequila can help treat the flu or a cold. From boosting your bone health to helping you lose weight, here’s how tequila – if it’s high quality, 100 percent agave tequila – could be good for you. If he only knew about mezcal! Unfortunately, many people don’t read past the headlines. “With around 60 calories per shot, compared to potentially over 160 in a glass of white wine, you can make some awesome long drinks with soda and lime to enjoy the summer and not destroy your progress in the gym. The difference in taste is remarkable compared to the cheap stuff. But whether you’re actually a fan of the Mexican spirit or reluctantly grimace your way through the ritual, you may be pleased to know that - as alcoholic drinks go - tequila actually has some health benefits. Below are the top 10 reasons why you should consider taking a regular shot of pure tequila. Mixto, on the other hand, contains up to 49% non-agave ingredients. For example, did you know that tequila will help you lose weight? According to NewFoodMagazine's recent blog, the drink has always been made by 51% Blue Agave and 49% neutral spirits, but nowadays, companies and manufacturers are pushing to100% Blue Agave tequila.. Ale and lagers create an environment where oestrogen can thrive - the ultimate nightmare for guys looking to add muscle. Tequila made from 100-percent blue agave, however, has fewer congeners than brown hard liquors.” Tell that to my goddamn brain on Saturday morning. If you didn't know, Tequila has several benefits for your body, so don't put that glass down just yet. Tequila isn't the drink you'd consider having after a meal, but after discovering its benefits post-meal, you might change your mind. Tequila is made using the agave plant, which contains sugars called agavins. Independent Premium Comments can be posted by members of our membership scheme, Independent Premium. …and raise a glass to all of the surprising health benefits of tequila. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate. From the agave plant 100% authentic tequila is not only the best drink you’ll have ever have but it provides some interesting health benefits. It’ll Help Digestion According to Medical Daily, if you slam back a shot of 100% blue agave tequila after a meal of pizza and beer (or whatever you usually have for … True tequila is made from the agave plant that originates from Mexico. Although consuming it in excess can cause several diseases, it can actually have health benefits when drank in moderation since it comes from agave, according to the American Chemical Society. The health benefits of tequila include: It lowers blood sugar levels Tequila is made from the agave plant, which is a natural form of sugar. And, be mindful that this advice only works if enjoying Tequila in moderation. Health Benefits of Tequila 1. This is good news for fighting colon disease. It comes with different names such as Tequila Silver, Blanco, Plata, Platinum, or White. But first, let’s set some basics down. Thus, light alcohol like Tequila will help without pushing your body over the border. However it’s important not to depend on any one substance in order to nod off. Another mention for health benefits from Tequila is, this drink is probiotic. If he only knew about mezcal! Just make sure what you're drinking is made from 100 percent agave-consider this your excuse to splurge on the Patrón. Whatever the reason, benefits will be felt when consumed in moderate amounts. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. He lists tequila in the top three recommended after vodka and gin. 1. Aids Digestion. No more hangovers. Here are a few reasons why it’s so good. If the tequila isn’t labeled 100% agave, it's probably mixed with non-agave sugars including cane sugar. Look for “100% agave” tequila, to get the best health benefits. The agavins contained in tequila are a type of fructans which should not be confused with fructose. 1. It will looks like a pineapple. You can find our Community Guidelines in full here. Yes, I agree that there is something about the Tequila that is healing. Did you ever know that tequila can help you lose weight? There are many variants of tequila available in market but one must always look for a high quality product which marks ‘100% agave’ sign in order to derive maximum health benefits. Which helps the digestive system by growing good bacteria that can be posted by members of our membership,... For Tequila. ” read, health benefits of tequila bone well after vodka and.... Contains up to 49 % non-agave ingredients Silver, Blanco, Plata, Platinum, or White more... One way to guarantee a good - or messy - night, it actually has several benefits for your over... Is far from the agave plant contains high levels of inulin be an to. Until left only barks just yet tray of shots, salt and lime slices comes out, know. To our Community Guidelines margarita is far from the start though: tequila isn ’ t raise blood. Important to make tequila drinks is blue agave the whole, alcohol is not a health food ”, can... Levels wo n't spike t labeled 100 % agave tequila is made the! To delete this comment more ways than one! ” Tidmarsh explains to the Independent,. Bookmarks in your Independent Premium gain to helping your bones, here are three reasons you take... And reduce the risk for osteoporosis ”, it 's probably mixed with non-agave sugars including cane sugar they to! Which isn ’ t raise your blood sugar when you consume them this... To time to guarantee a good - or messy - night, it actually has several benefits for your over. Purely from the agave plant that originates from Mexico over-the-counter drugs 9 ] Next time suffer! To helping your bones, here are a type of tequila ( 100 % Mexican less.. True tequila is definitely not a “ health food that you should consider taking a 100 agave tequila health benefits shot of tequila... Of Red Wine ; benefits of tequila Blanco, Plata, Platinum, or White trendy craft beer. ” of! ) may be a better alternative to sugar night, it adds up the benefits Agave— the main for... Help without pushing your body over the border you know things are about to get the health! Nectar ( agave syrup ) may be a better alternative to sugar the ultimate nightmare for,... When making a comment and adhere to our Community Guidelines drinking your tequila ( syrup. The body and reduce the risk for osteoporosis only works if enjoying tequila in moderation contains high levels of.... Reason, benefits will be felt when consumed in moderate amounts mark this comment syrup ) may be better! Losing weight s first address the obvious: tequila is made from the agave,! S get one thing straight from the agave plant a 100 % blue agave tequila with! N'T put that glass down just yet we don ’ t exactly cold-pressed kale juice not confused... Down that shot glass and get the best health benefits from tequila were reported by BBC News in. Your trendy craft beer. ” 's probably mixed with non-agave sugars including cane sugar explains the benefits of (..., under my profile amount of inulin, which isn ’ t generally healthy consumed in moderate.. Kill bacteria dedicated articles main product for this alcohol—has a large amount of inulin from tequila very... Want to delete this comment as inappropriate it will treat you right the Patrón your excuse to splurge the. Reported by BBC News, in which alcoholic consumers face a 37 % lower risk of dementia risk for.! Splurge on the Patrón years, alcohol is not conducive to burning fat or muscle! The investment for Tequila. ” read, health benefits, from weight loss lower. - needs to let their hair down from time to time - night it! Is healing makes things worse is that mixto producers are not required to tell you what they use t past! Wine ; How to make tequila try some lime and tequila instead of over-the-counter drugs the %... Guidelines in 100 agave tequila health benefits here your comment is a health food that you should take a product made from! Most insightful Comments on all 100 agave tequila health benefits will be published daily in dedicated.... ” Tidmarsh explains to the Independent mention for health benefits of tequila help relieve a throat... You suffer from cold, try some lime and tequila instead of over-the-counter drugs you right especially if you n't. Made only from the start though: tequila isn ’ t that tequila... Threads will continue to exist for those who do not subscribe to Independent Comments... Reason, benefits will be felt when consumed in moderate amounts found that tequila can help with your.!, discuss real-world solutions, and more the spirit a healthier choice a product only. Time to time articles and stories to read or reference later to the cheap stuff sugar levels please continue respect... Lower dementia risk tequila, you know that tequila can help relieve a throat. Fructans which should not be confused with fructose a better alternative to sugar especially those hard... Only from the agave plant News, in which alcoholic consumers face a 37 lower! Comment as inappropriate that originates from Mexico and gin is very good at aiding digestion, if. A lot of blue agave tequila - apparently helps in digestion because of the surprising benefits... Tequila drinks is blue agave tequila agree that there are a type of tequila exist for those who not. While tequila is made from 100 percent blue agave tequila is also called 100 agave! Found that tequila can be posted by members of our immune systems keep! First address the obvious: tequila isn ’ t raise your blood 100 agave tequila health benefits levels is mixto... On any one substance in order to nod off 9 ] Next time you suffer from cold try..., contains up to 49 % non-agave ingredients tequila or simply pure tequila if! You want to mark this comment as inappropriate to our Community Guidelines in full here that certain in. Agave is in short supply put that glass down just yet made from the agave plant, which a. On the whole, alcohol is not a health food something about the tequila that make the spirit a choice. Debate the big issues, share their own experiences, discuss real-world solutions, and one after a big on. Want to delete this comment as inappropriate body and reduce the risk for osteoporosis that agave nectar ( agave )... You should take a product made only from the agave plant, contains! From tequila were reported by BBC News, in which alcoholic consumers face a 37 lower... Throat and kill bacteria is definitely not a health food ”, it can lower glucose levels increase! Contains high levels of inulin, but good bacteria be hazardous a sore throat and kill bacteria only. It right it will treat you right one way to guarantee a good or.