There are many variations stuffings for the karela recipe. Bitter Gourd is a vegetable that most people, unfortunately, hated despite being incredibly healthy and nutritious. Make a slit along the middle and take out the seeds. Mix everything and let cook for some time. Stuffed Karela or bharwa karela is then tied with a thread so as to prevent the stuffing from spilling out and fried in a wok or pan. Karela also referred to as bitter gourd, bitter melon or bitter squash is the most disliked vegetable. Looking for an easy recipe as I don’t want to invest time in a vegi which I never liked. step by step recipe. This looks good. Some people keep karela dipped in boiled salted water for sometimes which is also effective in reducing bitterness from karela, but I personally rub them with salt and proceed with the making karela recipe. Add Coconut cuts, scrapings, Chillies and stir for another 4-7 mins. Take the bitter gourd, remove the skin, and slit it from the middle as shown. Take a pan and heat it. Scrape off the peels from karela with the help of small knife. Make a vertical slit in each karela and discard the seeds if they are big or overripe. I believe You can cook great food if you know your Ingredients well and how to play with various flavour combinations. So making a double batch and consuming it often with your Indian meals is a great way to include this delicious Punjabi style bharwa karela recipe. Found an easy recipe on your site. Now heat rest of the oil in a pan and fry the karelas from all side on medium low heat. 1/4 cup chopped coriander (dhania) oil for deep-frying. Save my name, email, and website in this browser for the next time I comment. Bitter Gourd Thoran | Pavakka Thoran Thoran ( Bitter Gourd Thoran )is traditional preparation of finely chopped vegetable in spices and grated coconut. It is a side dish and rich in nutrition. This Karela ke chilke and Aloo bhurji recipe is what I make using the Karela scrapes. Karela sabji makes an excellent side with any Indian curry and easily stored in the fridge for up to a week. Make a vertical slit in each karela and discard the seeds if they are big or overripe. Instructions firstly, heat oil and saute 1 onion and saute well. This will reduce the bitterness of karela to some extent. Rub peeled karela with salt and keep them for 2-3 hours and after that wash them nicely and wipe with a kitchen towel before cooking. I will definitely try it, , Learnt about advantage and medicinal benefits. It provides a little bit of sweetness. If you love karela there is another karela recipe which you might like Crisp Fried Karela, Karele ke Chilke ki Sabzi, Achari Aloo Karela, If you love Bharwan/ stuffed Indian vegetables you might want to try out other bharwa recipes, Stuffed Tomato/bharwa tamatar (microwave recipe), Stuffed Shimla Mirch recipe, Stuffed Red Chilli Pickle. When Karla’s are soft and slightly charred from all side and switch off the heat. Heat the oil in a non-stick pan and add the cumin seeds. Generally, this serves as a side dish with the main course. When karela is half cooked, then sprinkle water and again cook it for 2-3 minutes. Serve hot with roti or dal-rice. Now stuffed masala mixture in the karela. Peel and mash the boiled potatoes. It is a rich source of vitamin C, B1, B2, and B3. Since it is a vegan recipe, everyone can enjoy it tension-free. Cook the onions on slow heat till they are well cooked and soft but not browned. But stuffing it with spiced potato will be a great combination. Then heat oil in a pan and put the stuffed bitter gourd in it. Heat oil in a pan, add stuffed karela in it. Peel the bitter gourd, slit each bitter gourd lengthwise and scoop out the insides carefully creating a hollow in the centre. This is the reason why people make and eat Karela in many ways. I used pan fried it just to keep the oil intake in check. Wash, pat dry with a kitchen towel and keep aside. Karela is good for purifying blood and is considered good for diabetic people. Serve them with chapati, paratha or rice. Add oil, sesame seeds, gram flour, peanut powder, grated coconut, red chili powder, turmeric powder, coriander-cumin powder, salt, and chopped coriander. Required fields are marked *. You need to login to post a comment. Method. Mix in a cup of water to this yogurt to make buttermilk.Add the bitter gourd to this buttermilk and bring to a boil.Stir in between. If you try this recipe of karela and like it, click a pic and use the hashtag #MyTastyCurry — I would love to see your delicious dishes on Instagram, Facebook, & Twitter! This post may contain affiliate links. Cut the peeled karela … Try our other recipes like Dry Stuffed Parwal and Baingan Masala Dhaba Style. 1 tsp green chilli paste. 1/2 tsp turmeric powder (haldi) 1/4 tsp dried mango powder (amchur) 1/4 tsp garam masala. Traditionally, bharwa karela is made by deep frying. on medium flame. It is quite an everyday recipe in North Indian households. Method. This recipe of kofta is a healthy twist to the traditionally deep fried kofta. Do subscribe to my youtube channel and give us thumbs up, « How to Cook Perfect Quinoa – 5 Easy Quinoa Recipes, Cucumber Raita Recipe- How to Make Raita ». Bharwa Karela in 20 minutes recipe. Stuff all the bitter gourd with this mixture. Cover and cook karela on medium-low flame. Bharwa Parwal Recipe, Stuffed Parwal Sabji in Punjabi Gravy It is also a great recipe to have in a lunch box. Nov 17, 2017 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. Mix it well and cook it for a minute. Mix well. For videos, as long as you are not downloading them and uploading as yours, you are fine to share them. However, we are using any of it here and giving the recipe a Gujarati approach. © TastedRecipes.com - WebTurtles LLP Venture. A dry vegetable sabzi, easy to prepare, and gets ready in just 15 minutes. also, add 1 tsp ginger garlic paste and saute well. Karela cooked in Punjabi style, bharwa karela. Now add the remaining of the mixture and curd in the pan. Take out the lid flip each karela and cook for 30 sec. I know some of the people who do not love karela or rather hate it, because of it’s strong bitter taste. i like karela fries more...but ive tried stuffed-karela too :) Tastes yummy, depending on what the filling isgoin healthy! But, believe me, once you know how to cook karela in right way and acquire the taste slight bitterness, the Karela sabji can easily be one of your favourites. https://vegecravings.com/bharwan-tamatar-stuffed-tomato-gravy-recipe saute until the spices turn aromatic. 3) Now get your stuffing ready. you will see a lots of water as a result of salting. To make this delicious bharwa karela let us first start by peeling off the karela. It is also called as Bharwan karela in hindi and very popular dish in north side. Bharva Parwal is a recipe that gives your platter a twist, its a tasty break from the regular stuffed vegetable recipes like bharwa karela (stuffed bitter gourd), Bharwa Mirch Fry and bharwa Bhindi (stuffed Okra). On My Tasty Curry which is Rekha Kakkar's Food Blog you can find simple healthy and Easy to cook recipes. You are here: Home » Recipes » Main Course » Stuffed Karela or Bharwa Karela. They are very tasty to eat. Will cook soon…, Your email address will not be published. Doing so will reduce bitterness to a considerate level. Now add in the onion cube, green chilli, salt, mix well and cover and cook for 3-4 min. Heat one tbsp oil in a pan and add green chilli along with sliced onions. Remove the seeds and rub with salt and turmeric. All web browsers have a similar option, but with slightly different lingo. step by step recipe. https://www.indicuisine.com/aloo-karela-ki-sabji-recipe-bitter-gourd-vegetable You can then save it. Like my Videos? You can even use Karela peel or karela fry recipe with the peel of karela you prepare using this recipe. However, it can be eliminated if we rub them with salt and keep it aside for sometime before cooking it. Scrape the skin with a knife. Add all spice powdered , mix and remove from heat. Even if you are a karela hater, give this Karela recipe a try once, you might start liking it :). Take a pan and heat it. slit the karela on one side. Rekha Kakkar is Food Photographer and food consultant based in New Delhi India. If you are on a mobile, you can tap the image and it will open image in a new tab of your mobile browser. Aug 25, 2016 - Bharwa Karela with Besan stuffed karela potato sabji recipe - authentic bharwa karela sabji prepared in onion tomato punjabi gravy. How to Prepare Bharwa Karela or Stuffed Bittergourd (Step-by-step pictures) Take the bittergourd and scrape lightly with a knife. There are many variations stuffings for the karela recipe. Stuffed Karela is a vegan recipe of bitter gourd stuffed with spices and powder mix. Scrape off the peel as I shown in the video of stuffed karela below. A delicious onion stuffing is made for the karela by caramelising sliced onions on slow heat and adding lots of Indian spices and stuffing the karela with this onion stuffing. You can even make it sweet instead of spicy if you like. Covers them in between. Stuffed Karela in a Punjabi household is consisting of sauteed onion and sometimes fennel seeds powder in them. You can use any ingredient in your stuffing as per your wish. Refined oilPeeled bitter gourd onion garlic green chilli tomatoes salt red chilli powder and turmeric powder Sprinkle salt over all karela and rub them nicely with the salt. Kathiyawadi Dhaba Style Sev Tameta Shaak + Bajra No Rotlo, Baingan Masala Dhaba Style | Brinjal Masala, Creative Commons with Attribution Required. I am the writer and photographer at mytastycurry. Fry the paste in a pan using required amount of oil. If you love Bharwan/ stuffed Indian vegetables you might want to try out other bharwa recipes. Tag @tastedrecipescom on Instagram and hashtag it with #tastedrecipes. Because of its bitter taste, many people don’t like it especially kids. Bharwa Karela Recipe in Instant Pot Cut the ends of Karela and Peel thin layer of Karela skin. For making this North Indian style Punjabi Onion bharwa karela, I prepared the karela with above method of salting it to remove the bitterness. Karela is also known as bitter melon and well known in nothern parts of India. Now stuff karela with prepared stuffing and tied it up with the thread (optional). But you can have it with rice, roti or chapati. when cumin start to crackle then add turmeric and then add the boiled mashed potatoes and stir to mix. When they crackle, add the … Great! Punjabi bharwan karela recipe – a mouth watering dish that is wonderfully spicy and delicious. Keep them aside for 2-3 hours and wash off the salt. Cover the pan with a lid and cook them for 10 minutes. keep aside for at least an hour. Parval is a vegetable that belongs to the gourd family. Heat oil in another pan and placed stuffed karela on it, cover and cook for 15 min. Now make a vertical slit from top to the bottom and scoop out the flesh and seeds of the karela. Wash and set aside.Beat the yogurt and add salt. wash and slit the capsicum from one side. LLPIN: AAL-5288 Content and Images are Licensed Under Creative Commons with Attribution Required. wash karela. Add oil, sesame seeds, gram flour, peanut powder, grated coconut, red chili powder, turmeric powder, coriander-cumin powder, salt, and chopped coriander. Surprisingly if the guest appears or it’s a lazy cook day, you can just mix and match spices with Parwal and make it delicious. Tie them with a thread and prepare all karelas like that. Finely chop the Green Chillies, Onion and cut the Coconut strips into small bits. Bharwa karela is a delicious, healthy and a super simple recipe. For the apparent reason for the bitter taste, it possesses. Also, the best part about this recipe is that it is prepared without gravy. In this recipe I cooked it using pan frying method you can deep fry them after tying thread, if you wish so. If seeds are too big and ripe remove them. It also contains minerals like zinc, alkaloids, manganese, and folic acid in good amount. https://www.archanaskitchen.com/bharwa-karela-masala-recipe Curd is also an excellent option to use for reducing the bitterness of the vegetable. Karela cooked in Punjabi style bharwa karela. It is called pointed gourd in English. In this north Indian style Karela recipe I have made Bharwa karela with fried onion and spices stuffing. While karela are put aside with salt you can prepare the onion stuffing for karela. Take the bitter gourd, remove the skin, and slit it from the middle as shown. It can even be a simple chutney that you stuff it with. squeeze water and pat dry. 7.Add the tomatoes and add the spices set aside for gravy ,cook till tomatoes break down and the gravy thickens. A healthy, vegetarian and gluten-free recipe!! Bharela karela is ready. For removing bitterness from karela, the first step is to remove the peel with a small knife. Then whether onion bitter gourd recipe or stuffed bitter gourd. How to Make Stuffed Karela With Onion Masala For the masala, add all the ingredients (onion, garlic, dhania, jeera, dry chillies) in the blender and grind them to a fine paste. Dry them with kitchen napkin. Thus thought to cook it at home. In this north Indian style Karela recipe I have made Bharwa karela with fried onion and spices stuffing. Add Onions and Salt to taste, stir on medium flame for 4-5 mins till translucent. Stuffed Bitter Gourd is famous recipe. Heat oil in a heavy bottom wide pan and add cumin seeds. Add salt to the paste. Along with being rich in minerals like potassium, iron and calcium Karela is a great source of dietary fibre and. stirring in between. As a child, I hated it too but once I started eating, I simply love karela. Flip all the bitter gourds and again cook them for 10 minutes by covering them with a lid. So once you get past of the bitter taste of karela it is a tasty and healthy addition to your meals. Collect the peels in a bowl and apply salt (use of peels is optional but I prefer to use peel in the … now add prepared masala powder and 1 tsp salt. Bharwan Karela | Stuffed Bitter Gourd Recipes : Bharwan karela (stuffed bitter melon) is a traditional Punjabi dish. Now take the karela and stuff the onion stuffing as shown in the video above. Right-click on an image to show up a menu, choose "Save image as". Wash Karela. Bharwan Karela Recipe: The bitter bitterness of bitter gourd does not come in the way of its taste. Your email address will not be published. Heat Oil in a non-stick pan. Mix everything and let cook for some time. Also, you can pin this recipe on Pinterest if you like it and plan to cook it later. add in scraped skin and seeds and saute well until it is cooked completely. 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The traditionally deep fried kofta eating, I simply love karela or rather hate,! Eat karela in it recipe, stuffed Parwal and Baingan Masala Dhaba Style Sev Tameta Shaak + No... ( stuffed bitter gourd lengthwise and scoop out the insides carefully creating a in. With slightly different lingo amount of oil who do not love karela pat dry with a lid aside salt. Bitterness from karela with the main course » stuffed karela in hindi and very popular dish north... Also referred to as bitter melon and well known in nothern parts India.