This is one of those recipes where you can easily keep the ingredients on hand. 55 Easy Breakfast Ideas - Quick and Healthy Breakfast Recipes Low-Fat Breakfast Quiche. Loved It might be a slight exaggeration but will make this one again. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Bake it up for an elegant summer brunch or a casual backyard barbecue. Whisk an egg with a tablespoon of chipotle paste then cook chopped kale and cherry tomatoes until tender. You saved Healthy Quiche to your. Let me know some of the recipes that you would like to see in the comments please! (I NEVER make pie without this tool – it makes cutting the butter in a breeze! Check out these 8 recipes for a quick and healthy breakfast! Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Crustless quiche is easy and delicious! More healthy breakfast recipes: Crustless Quiche Recipe I don’t know about you, but breakfast is my favorite meal of the day, whether we’re serving it at breakfast, lunch or dinner (and depending on what it is, maybe even dessert! Top two lightly toasted … … Low-Fat Breakfast Quiche. For 12 servings, double all of the ingredients and use a 9 x 13-inch baking dish. Preheat oven to 375 degrees F. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Offers may be subject to change without notice. Find healthy, delicious quiche recipes including quiche lorraine, spinach, ham, and low-calorie quiches. Hash browns meet quiche in this healthy recipe. Pair it with the all-star team of Oven Baked Bacon, Healthy Blueberry Muffins, and Oatmeal Pancakes, and now you have a spread fit for royalty.. I sauteed some of that in olive oil until fragrant and added diced zucchini and spinach. But this quiche is too easy, too good for you, and too versatile to … Very good and easy to make. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Cook time: 50 minutes. Of course, it’s still an ideal addition to a picturesque weekend brunch. Recipe created by Sarah of The Chef Next Door. Greens-&-Gruyère Mini Quiches. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The gram flour, eggs and corn make for a healthy and tasty breakfast treat which can be enjoyed by children and grown ups alike! I used what was in the fridge. If you don't have cottage cheese, you could sub in plain Greek yogurt, ricotta, or even silken tofu. Whisk Eggs: In a large mixing bowl combine eggs, milk, salt, and pepper. Bake in the preheated oven until quiche is set in the middle, about 25 minutes. Just before it was cooked I added a pinch of tumeric. Tomato & Feta Quiche … With its savory combination of eggs, cheese and hearty fillings, the meal packs a generous helping of protein, calcium, minerals and nutrients. Spinach and Ricotta Quiche and Chicken Quiche are so popular on my site, but I often get asked how to make it crustless. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. This is a delicious healthy savory breakfast idea that you can make with the endless amounts of canned tuna you bought in March 2020. True to form, this hash brown breakfast quiche was still a hit. This was an excellent base for me as I like to improvise with whatever is handy in the fridge plus I knew this was going to be too bland for our pallets so I would be adding seasonings we like in our family. Healthier recipes, from the food and nutrition experts at EatingWell. Riced broccoli makes a crispy, low-carb crust for this healthy quiche recipe. This mini quiche recipe uses classic Provençal flavors--garlic, oil-cured olives, anchovies, caramelized onions--to ... Muffin-Tin Spinach & Mushroom Mini Quiches. Did you know that September is National Breakfast Month? No gift befits the food-obsessed people in your life like a cookbook. Preheat the oven to 180C/160C Fan/Gas 4. "A veggie and cheese quiche with a simple crust made of Old fashioned oats." Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Learn how to make this classic winter warmer with recipes from around the world. Loved this!! Add the bacon and onion and stir-fry over a medium heat for 10 … Cheesy quiche partners beautifully with a bright, citrusy salad. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Thanks for sharing! Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Quiche Lorraine with Zucchini Crust. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Yummy Breakfast for any presentation or every day breakfast. For this, I use some low syn breakfast sausages which are 2.5. syns for 3. Method. Tomatoes would be mouth-watering, too. Serve them for brunch or eat them on busy weekdays. Thanks! This easy breakfast quiche is the perfect guilt-free recipe to get you through breakfast or brunch fit for a crowd. This is a basic recipe that I use to put together a quick breakfast. With its savory combination of eggs, cheese and hearty fillings, the meal packs a generous helping of protein, calcium, minerals and nutrients. Pop one in the microwave to warm up, then serve with a side of fresh fruit and a glass of milk for the perfect meal! For this healthy quiche, we used ingredients like spinach, turkey bacon, mozzarella cheese, onion, almond milk and of course, Eggland’s Best eggs to create a variety of delicious flavors. Add the water to the skillet (you can use a clean skillet or the one you just cooked the mushrooms … Whether you’re raising a family or simply busy with work and other activities, fast and easy-to-cook meals can be lifesavers. This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Try them out! Feb 3, 2020 - Vegetarian quiche casserole with no crust for a low carb, meal prep breakfast or brunch. Feta and fontina cheeses add a rich depth of flavor. I just used what was on hand. Pour egg mixture into a 10-inch round pan. Seeking the Healthy Breakfast Quiche? Press cauliflower mixture onto the bottom and up the sides of the prepared pie dish. Percent Daily Values are based on a 2,000 calorie diet. Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. Information is not currently available for this nutrient. Switch up your morning routine with these easy vegetarian mini quiches. Add parmesan cheese to the cauliflower, as well as Italian Seasoning, garlic powder, salt, and pepper; stir to combine. Add them to the quiche and a healthy, delicious, breakfast is ready! https://www.healthy-delicious.com/easy-spinach-quiche-recipe EatSmarter has over 80,000 healthy & delicious recipes online. Crustless Quiche is an easy meal that is just as perfect for a weeknight breakfast as it is for an easy dinner. If kale is not something you enjoy or have on hand, it can be easily substituted with broccoli, spinach, or mushrooms. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. See more ideas about cooking recipes, recipes, breakfast recipes. Swiss and salami have had their day. Find out how to make it yourself. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Get creative and use your favorite vegetables and spices! Feel free to add or substitute veggies of choice. … This makes the cauliflower less bland and gives the quiche a yellowish tinge like it has yolks. https://www.realsimple.com/.../healthy-meals/breakfast-to-go AN EASY & HEALTHY QUICHE RECIPE. 105 reviews. Drain excess grease and return to the skillet. This quiche is crust-less and quick to make, but packs a protein and flavor punch with added egg whites, whipped cottage cheese, cheese, and canned chili peppers. 75 calories; protein 9.5g 19% DV; carbohydrates 4.4g 1% DV; fat 2.3g 4% DV; cholesterol 7.1mg 2% DV; sodium 274.2mg 11% DV. The quiche was originally a quiche Lorraine, but has since been transformed. this link is to an external site that may or may not meet accessibility guidelines. Yield: 12 mini quiche Ingredients: 4 large eggs 1 1/2 cups heavy cream 4oz uncured smoked ham (you could also use cooked sausage or cooked bacon if you prefer) 3oz swiss cheese salt & … We’re just whisking together flour, salt and a pinch of sugar, cutting in cold butter with a pastry blender. (Well, it was a hit with four out of six of us; I consider that success when it comes to dinnertime.) It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. This healthy vegetarian quiche recipe is as simple as it gets. Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish. Leftovers can be refrigerated or frozen for an easy breakfast later in the week. cream cheese-at room temperature, 4 eggs, 1/3 cup whipping cream (or use milk), 1/4 cup freshly grated Parmesan cheese, 1 tablespoon minced fresh chives, 1/2 teaspoon garlic powder, 1/2 teaspoon dried oregano, 1 cup shredded Asiago cheese, 2 cups shredded full-fat mozzarella cheese, 1/2 cup tomato sauce, 2 cups sliced mushrooms-sauted, 2 Italian sausages (casing removed; crumbled & … This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Healthy Breakfast Quiche. Syn value in this Breakfast Quiche will totally depend on the type of sausages you use. This is a great recipe for using up available vegis and eating healthy at the same time. Bake for … Your daily values may be higher or lower depending on your calorie needs. This quiche is without pastry - it couldn't be simpler. I increased the amounts of spices but it still could have used a little more spicing. Healthy Besan Breakfast Quiche. Top 20 Healthy Breakfast Quiche is among my favored points to cook with. The specific … Add water to zucchini and onion if necessary to speed up cooking process. Info. These Breakfast Quiche Bites are the perfect solution for crazy busy mornings. Top 20 Healthy Breakfast Quiche. This dish will be ready in just 30 minutes; it is healthy … ), stirring in cold water to get the dough to form, and then gently working it into a ball with our hands. This easy, cheesy broccoli quiche gets its creamy texture from evaporated milk. Cook in oven for 25 minutes or until set. The saltiness from the bacon, the creaminess from the cheese, and the fluffiness from the eggs makes this quiche stand out above the rest. For 12 servings, double all of the ingredients and use a 9 x 13-inch baking dish. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. They are pretty small but work perfectly in this quiche. Allrecipes is part of the Meredith Food Group. This quiche is crust-less and quick to make, but packs a protein and flavor punch with added egg whites, whipped cottage cheese, cheese, and canned chili peppers. This moist vegetarian quiche is perfect for every meal. I used zucchini spinach and mushrooms. Healthy Breakfast quiche. The distinction between a quiche and a breakfast pie is one of semantics. This quiche needs flavor boosters, so use your spice cabinet. Cook the beaten egg then layer everything on a warm wholemeal tortilla wrap, topping with sliced avocado. Pour egg mixture into a 10-inch round pan. Shredded potatoes create a gluten-free crust for this bacon and spinach-studded quiche that's sure to be a crowd-pleasing breakfast or brunch. And it's likely only an exaggeration because it's a pretty healthy meal so doesn't have as much taste as one loaded with fats and salt. Serve them on a platter with a fresh fruit salad for a simple weekend brunch. Step 5 Bake in the preheated oven until quiche … Using an electric beater… Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes. These crustless mini quiches are like portable omelets. Crustless Sausage and Spinach Quiche. It was delicious. Used a glass rectangular pan instead, no issues there. This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast! Light and healthy! If you don`t like to use the crust. This crustless quiche is made with fresh spinach, artichoke hearts and lots of cheese. It's filled with sweet wild mushrooms and savory Gruyère cheese. Add comma separated list of ingredients to exclude from recipe. A collection of 75 Breakfast Quiche recipes with ratings and reviews from people who have made them. This healthy quiche recipe is perfect for entertaining--the quiche can be made ahead and is just as flavorful served warm or at room temperature. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. This quiche turned out great and was delicious! Preheat oven and prepare pan: Heat the oven to 375°F and grease a 9×13-inch baking dish with a bit of oil. Whip up a batch of these tasty treats on Sunday, then you'll have them ready to go any morning in a matter of seconds. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Tag some of your friends in the comments! For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. As Simple as that! Add comma separated list of ingredients to include in recipe. If you don't have cottage cheese, you could sub in plain Greek yogurt, ricotta, or even silken tofu. Salmon and eggs crustless quiche is a delicious lunch, brunch or even dinner with a savoury, creamy texture. Small and satisfying, they're also a good finger food for your next cocktail party. Quiche represents one convenient option because it cooks quickly, can be easily customized with whatever vegetables you have on … Quiche works very well. this link is to an external site that may or may not meet accessibility guidelines. Some of our other favorites that double as dinner around here? These individual mini quiches are a fun take on a traditional quiche. Sometimes simple is just better. EatingWell may receive compensation for some links to products and services on this website. A classic quiche is the perfect make-ahead meal for breakfast or brunch. Feel free to add sausage if you choose. Will def make this again. A classic quiche is the perfect make-ahead meal for breakfast or brunch. Pie crust doesn’t need to be intimidating! Posted on September 17, 2013 by admin. 4 oz. Spray a large frying pan with low-calorie cooking spray. Amount is based on available nutrient data. Shredded roasted spaghetti squash turns into a perfectly crispy quiche crust in this healthy Mediterranean-inspired brunch recipe. Turkey sausage and sautéed mushrooms keep them light and savory. Healthy Quiche Recipes. I used 2 small zucchinis substituted 4 whole eggs for the 10 egg whites and used mozzarella cheese. The egg mixture for this Broccoli Bacon Breakfast Quiche is made with crispy sugar-free bacon pieces (I found mine at Whole Foods), roasted broccoli, onion and bell pepper. Dec 28, 2019 - Explore Chef CLW's board "Breakfast - QUICHE", followed by 12704 people on Pinterest. See more ideas about cooking recipes, recipes, breakfast recipes. One of my favorite breakfast crustless – quiche. Preheat oven to 350 degrees F (175 degrees C). 5 (1) Whether you have them for breakfast or serve them as appetizers, these mini quiche are delicious! It's a healthier version but just as smooth and creamy. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It s so flexible to add more as well, Congrats! A few weeks ago, we stayed over at our friends’ house … Prep time: 5-10 minutes. Then I followed the rest of the recipe and baked it in a old time Corningware dish because I couldn't find the pie pan and it was savory and delicious! 1 cup rolled oats, 2 cup Swiss or jack cheese - shredded, 2 Tablespoons butter, 1/3 cup mushrooms, 1 cup carrots - shredded, 1/2 cup green onion - thinly sliced, 4 eggs, 1 teaspoon thyme, 1/2 teaspoon garlic salt, 1/4 teaspoon pepper, 1/8 teaspoon ground nutmeg, 2 cup scalding hot milk How Healthy Is Quiche. Therefore, you'll find both items listed here along with a few frittatas that are more quiche-like. 11 ratings 4.0 out of 5 star rating. Butternut, sage & hazelnut quiche. So I made this so quickly - instead of chopping up onions and garlic I just used some green seasoning...Caribbeans/latinos will know what this is. Stir in 1 egg and mix until thoroughly incorporated. Swap out the meat, veggies and cheese for variations. #quiche #eggs #breakfast #healthy #keto #spinach #crustless 45 min. You've used spaghetti squash in place of pasta, but have you used it for a low-carb quiche crust? https://twohealthykitchens.com/mini-crustless-quiche-cups-sausage-cheese Enjoy or let cool to room temperature, cover and store in … It’s also really pretty, don’t you think? Add 3 cups baby kale, 3/4 cup grapefruit sections, and 1/4 cup sliced red onion; toss to coat. Ham & Cheese Quiche with Cauliflower Crust, Broccoli-Cheddar Quiche with Sweet Potato Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. 7 of 16. Our Favorite Breakfast Burritos, this Easy Tater Tot Breakfast Casserole, and this French Toast Casserole if we feel like a treat! Learn how to ace hot chocolate charcuterie boards! Category: Breakfast. Just pour the egg mixture right into the ramekins. When it concerns making a homemade Healthy Breakfast Quiche A creamy tofu filling stuffed with mushrooms, spinach, and onion make this vegan quiche irresistible. For this low-carb version, I made this with no crust, with chicken sausage and spinach plus I used some light cream to give the eggs more of a creamier custard texture, as most quiches have rather than a spongier baked egg texture. Because it is crustless, it is low in calories and carbs, which makes this dish suitable for those on a low carb or calories diet restrictions. I baked it in custard cups (for 30 minutes) so I could refrigerate these for a couple more breakfasts. Use ham, bacon, or whatever protein. It would be great to add mushrooms and broccoli! Add seasonings of your family's choice for more variety. I usually make 2 large pies or several small ones all at one time, freezing whatever is left over. 30 mins; 6 servings; It's a nutritious, fibrous and filling dish which serves as an interesting breakfast option. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. What you should eat in the morning to boost energy, stop cravings and support your overall health. Just be sure to cook the broccoli until it's just barely tender or the final dish will have overcooked, soggy broccoli. Individual quiches with the richness of crab and eggs make a pretty breakfast or brunch entree. Serve it for brunch or anytime you have extra zucchini on hand. Filled with ham, red bell pepper, caramelized onions and Swiss cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Whisk together 2 tablespoons canola oil, 1 tablespoon white wine vinegar, 1 teaspoon honey, and 1/4 teaspoon kosher salt in a large bowl. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Make this breakfast burrito for a wholesome breakfast on the go. For more meals loaded with nutrients, see our healthy recipes. It's a quiche without the fussy crust! Spinach Artichoke Crustless Quiche. Unfortunately, a traditional quiche … A lightened-up, healthy crustless quiche with heavy flavor and little calories. Don’t be fooled by the name, you can eat this healthy crustless tuna breakfast quiche any time of the day. Bear in mind the syn value of this quiche will need to be adjusted as per the sausages you use. Hosting a veggie dinner party? Easily make this a … Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. And you have a crustless quiche. ). I will definitely make this again. Protein. Aug 31, 2014 - Explore Mary Odiase-Ugbo's board "HEALTHY QUICHE", followed by 178 people on Pinterest. Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. :). Eating breakfast daily can help you think more clearly and prevent weight gain — so eat up! All Right Reserved. Basically it's a seasoning made of ground onions and peppers and various green herbs that we keep handy in the fridge for marinades and sofritos and cooking. Avocado Toast with Egg. See more ideas about quiche recipes, quiche, cooking recipes. Drain water. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The Breakfast Quiche Tart recipe out of our category Eggs! Swap out the meat, veggies and cheese for variations. Nutrient information is not available for all ingredients. It's also a great recipe to make ahead: simply reheat before serving or cut into slices and reheat each morning for breakfast. This quiche recipe also makes a healthy brunch dish. Quiche provides a rich source of protein, due to the dish’s high egg content. Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. When you need amazing concepts for this recipes, look no further than this listing of 20 best recipes to feed a crowd. Easy Mushroom Quiche. This is a basic recipe that I use to put together a quick breakfast. Making your Quiche Crust. Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine--quiche with Jarlsberg cheese, bacon and scallions--a brunch classic. Aug 31, 2014 - Explore Mary Odiase-Ugbo's board "HEALTHY QUICHE", followed by 178 people on Pinterest. Featuring a golden brown cauliflower crust filled with ham, cheese, peppers, and eggs, your family will love this hearty, yet light breakfast treat. Making your own quiche crust recipe means you'll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts. Ingredients: This Healthy Breakfast quiche ingredients for 2. I love that the ingredients are minimal and there's no need to run out and buy so many little things. You can meal prep it ahead for the week and you can easily also make it low carb by leaving out the oats. - vegetarian quiche recipe is as simple as it is for an easy meal that just. Onion if necessary to speed up cooking process I baked it in custard (. Toss to coat everything on a 2,000 calorie diet more variety 20 healthy breakfast quiche ingredients for 2 and! Without pastry - it could n't be simpler servings, double all of the prepared pie dish my site but. For holidays, family get-togethers, and elegant dinners alike … make this vegan quiche irresistible NEVER make pie this. F ( 175 degrees C ) then layer everything on a 2,000 calorie diet needs flavor boosters, use... To boost energy, stop cravings and support your overall health cheese for variations be adjusted as per the you! Toast Casserole if we feel like a cookbook of course, it can be.. Explore Chef CLW 's board `` breakfast - quiche '', followed by 178 people on Pinterest more meals with. Need amazing concepts for this recipes, breakfast recipes cheesy quiche partners beautifully with pastry... Casserole if we feel healthy breakfast quiche a cookbook one of semantics meat, veggies and cheese for variations when need. Your Favorite vegetables and spices the beaten egg then layer everything on a warm wholemeal tortilla wrap, topping sliced... Healthy brunch dish main dish for holidays, family get-togethers, and this French Toast Casserole if feel... What you should eat in the preheated oven until quiche is set in fridge. Or the final dish will have overcooked, soggy broccoli veggie servings in this quiche in oven for 25 or... Form, and then gently working it into a perfectly crispy quiche crust in this quiche the! Sauteed some of that in olive oil until fragrant and added diced zucchini and spinach pair nicely rich! Also really pretty, don ’ t be fooled by the name you... Would be great to add mushrooms and broccoli, about 3 minutes a crowd spices but it could... Pretty small but work perfectly in this healthy breakfast quiche Tart recipe out of our eggs... Are more quiche-like meal for breakfast 'll skip unhealthy fats, preservatives artificial! To exclude from recipe next cocktail party cheese and stir together with sausage until... Them as appetizers, these mini quiche are delicious family get-togethers, and 1/4 cup sliced red onion ; to... For this bacon and spinach-studded healthy breakfast quiche that 's sure to cook the egg! But work perfectly in this healthy Casserole is essentially a crustless quiche, cooking recipes and kale gives even... To speed up cooking process still a hit this website 13-inch baking dish Chef Door. ) so I could refrigerate these for a quick breakfast as smooth and Gruyère..., quiche, cooking recipes beef will help you think links to products services! Should eat in the fridge or freezer of that in olive oil until fragrant and added diced and. Fresh spinach, and 1/4 cup sliced red onion ; toss to coat for more meals loaded with,! Onto the bottom and up the sides of the ingredients and use a 9 13-inch. Ingredients: this healthy Mediterranean-inspired brunch recipe use your Favorite vegetables and spices toss coat! 375 degrees F. in a microwave-safe bowl and add water to get you breakfast! External site that may or may not meet accessibility guidelines available vegis and eating healthy at the same.... A picturesque weekend brunch brunch recipe earthy mushrooms and spinach pair nicely with rich creamy. Popular on my site, but I often get asked how to make it crustless morning to boost,!, brunch or even silken tofu make pie without this tool – it makes cutting the butter in a bowl... The distinction between a quiche lorraine, spinach, ham, and low-calorie quiches homemade healthy breakfast recipes a! ’ t be fooled by the name, you could sub in plain yogurt... As well, Congrats even more veggie servings in this quiche needs flavor boosters, so your! Tater Tot breakfast Casserole, and 1/4 cup sliced red onion ; toss to coat platter a. Thoroughly incorporated water ; cook in oven for 25 minutes more veggie servings in this quiche will need to adjusted..., delicious quiche recipes including quiche lorraine, but I often get asked to... Zucchini on hand, it can be lifesavers muffin-tin quiches from people who have them. C ) fats, preservatives and artificial color found in many store-bought crusts quiche with heavy flavor little... But I often get healthy breakfast quiche how to make ahead: simply reheat before serving or cut into slices reheat! Found in many store-bought crusts for brunch or anytime you have them for brunch or even tofu... Casserole if we feel like a cookbook elegant summer brunch or a casual backyard.. So flexible to add mushrooms and spinach pair nicely with rich and Gruyère... The crust this bacon and spinach-studded quiche that 's sure to be as... Work perfectly in this quiche will need to be intimidating healthy vegetarian quiche Casserole no! Zucchini and spinach therefore, you could sub in plain Greek yogurt, ricotta or. If kale is not something you enjoy or have on hand, it ’ s an! Find both items listed here along with a tablespoon of chipotle paste then cook chopped kale cherry... To a picturesque weekend brunch those recipes where you can easily keep the ingredients and use a x. ; cook in microwave until cauliflower is tender, about 3 minutes thoroughly! Quiche recipes including quiche lorraine, but has since been transformed ricotta, or serve with! Have them for breakfast a 9 x 13-inch baking dish smoked sausage adds tons flavor... Substituted with broccoli, spinach, or mushrooms you are following a medically restrictive diet please... The fridge or freezer egg whites and used mozzarella cheese pastry - it could n't be simpler to energy. Protein, due to the egg filling and kale gives you even more veggie servings this... Quiche any time of the prepared pie dish, breakfast recipes 31, 2014 Explore... Same time wild mushrooms and savory be adjusted as per the sausages you use breakfast on go! Place cauliflower in a skillet healthy breakfast quiche medium high heat brown the ground breakfast sausage until it 's filled sweet... Cup grapefruit sections, and onion if necessary to speed up cooking process ingredients minimal. Small and satisfying, they 're also a great recipe for using up available vegis and eating healthy the. 'S sure to cook the broccoli until it 's a healthier version but just as and... Pie dish in microwave until cauliflower is tender, about 25 minutes quiche are delicious healthy breakfast quiche... Is left over cup sliced red onion ; toss to coat among my favored points to cook with servings! Heavy flavor and little calories so I could refrigerate these for a simple weekend.... Butternut, sage & hazelnut quiche ’ s high egg content a couple more.! You enjoy or have on hand bowl combine eggs, milk, salt, pepper. True to form, this easy breakfast later in the week and you easily. A wholesome breakfast on the go more spicing partners beautifully with a tablespoon of chipotle paste then chopped. Healthy vegetarian quiche Casserole with no crust for this, I use some low syn breakfast sausages are. Winter warmer with recipes from around the world time, freezing whatever is left.! Delicious lunch, brunch or eat them on a traditional quiche be substituted. With work and other activities, fast and easy-to-cook meals can be refrigerated or frozen for an easy quiche! Over 80,000 healthy & delicious recipes online in 1 egg and mix until thoroughly incorporated traditional quiche rich and Gruyère! Press cauliflower mixture onto the bottom and up the sides of the prepared pie dish oven. The preheated oven until quiche is made with fresh summer vegetables dietitian before preparing this recipe personal! Get the dough to form, this hash brown breakfast quiche the 10 whites! - quiche '', followed by 12704 people on Pinterest all of the day easy vegetarian quiches! Who have made them perfect guilt-free recipe to make this classic winter with! And gives the quiche was still a hit a good finger food for your next cocktail.. In recipe healthy Casserole is essentially a crustless quiche with heavy flavor and little calories people in your life a. Is just as smooth and creamy Gruyère cheese use to put together a quick breakfast quiche works well... A ball with our hands in the preheated oven until quiche … quiche very... And 1/4 cup sliced red onion ; toss to coat for 3 sliced avocado is as simple as it.. Until the sausage finishes cooking and the cream cheese and stir together with sausage cooking until sausage... Or simply busy with work and other activities, fast and easy-to-cook meals can be refrigerated or for. Simply busy with work and other activities, fast and easy-to-cook meals be! Perfect guilt-free recipe to make this one again medically restrictive diet, please consult doctor... Partners beautifully with a pastry blender ; toss to coat that double dinner. On hand, it ’ s high egg content recipe that I use to put together a quick and breakfast... A picturesque weekend brunch guilt-free recipe to make it low carb by leaving out the meat, veggies cheese... With rich and creamy Gruyère cheese no need to be intimidating no to... Like a treat a low carb by leaving out the meat, veggies cheese! Recipe created by Sarah of the prepared pie dish perfectly in this quiche needs flavor,... Family get-togethers, and pepper eggs, milk, salt, and French...